Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:45 | -0.5% | 70th | 6:18 |
| Run 2 | 6:02 | 5:57 | +1.4% | 77th | 5:33 |
| Run 3 | 6:03 | 6:13 | -2.9% | 63th | 5:49 |
| Run 4 | 5:52 | 6:19 | -7.2% | 51th | 5:53 |
| Run 5 | 5:43 | 6:25 | -11.0% | 40th | 5:58 |
| Run 6 | 5:49 | 6:23 | -9.0% | 50th | 5:55 |
| Run 7 | 5:54 | 6:27 | -8.6% | 51th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +6.0% | 93th | 4:32 |
| Sled Push | strength | 1:51 | 1:54 | -2.7% | 67th | 1:45 |
| Sled Pull | strength | 5:27 | 4:38 | +17.3% | 92th | 4:16 |
| Burpee Broad Jump | aerobic | 5:10 | 5:01 | +2.7% | 75th | 4:29 |
| Row | aerobic | 5:30 | 5:32 | -0.7% | 71th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.2% | 51th | 1:49 |
| Sandbag Lunges | strength | 4:23 | 4:13 | +3.8% | 78th | 3:49 |
| Wall Balls | strength | 4:52 | 4:37 | +5.1% | 83th | 4:19 |
| Total Running | running | 42:06 | 44:40 | -5.8% | 56th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength