Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
570
Total Time
1:34:31
Overall Percentile
71.9
Lower is faster
Athlete
Fiona Ranford

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.7

Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: +1.0%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:45 +1.2% 74th 6:18
Run 2 8:06 5:57 +36.1% 100th 5:33
Run 3 6:04 6:14 -2.7% 64th 5:49
Run 4 5:53 6:19 -7.0% 52th 5:53
Run 5 6:10 6:25 -4.1% 62th 5:58
Run 6 6:07 6:23 -4.3% 62th 5:55
Run 7 6:19 6:27 -2.2% 68th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:41 +1.7% 81th 4:32
Sled Push strength 1:35 1:54 -16.8% 30th 1:45
Sled Pull strength 3:58 4:38 -14.7% 37th 4:16
Burpee Broad Jump aerobic 3:49 5:01 -24.1% 30th 4:29
Row aerobic 5:39 5:32 +2.0% 80th 5:20
Farmers Carry strength 2:06 1:57 +7.5% 87th 1:49
Sandbag Lunges strength 3:55 4:13 -7.3% 61th 3:49
Wall Balls strength 3:46 4:37 -18.7% 17th 4:19
Total Running running 45:29 44:41 +1.8% 76th 41:40

How to Read This Analysis