Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:45 | -2.9% | 63th | 6:18 |
| Run 2 | 6:00 | 5:57 | +0.7% | 75th | 5:33 |
| Run 3 | 6:24 | 6:14 | +2.6% | 79th | 5:49 |
| Run 4 | 6:26 | 6:19 | +1.6% | 77th | 5:53 |
| Run 5 | 6:24 | 6:26 | -0.5% | 71th | 5:58 |
| Run 6 | 6:21 | 6:23 | -0.8% | 71th | 5:55 |
| Run 7 | 6:37 | 6:28 | +2.3% | 77th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.3% | 22th | 4:32 |
| Sled Push | strength | 2:02 | 1:54 | +6.8% | 83th | 1:45 |
| Sled Pull | strength | 4:49 | 4:39 | +3.5% | 79th | 4:16 |
| Burpee Broad Jump | aerobic | 5:24 | 5:02 | +7.2% | 80th | 4:29 |
| Row | aerobic | 5:14 | 5:32 | -5.6% | 40th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.5% | 86th | 1:49 |
| Sandbag Lunges | strength | 5:34 | 4:13 | +31.5% | 97th | 3:49 |
| Wall Balls | strength | 5:04 | 4:38 | +9.3% | 87th | 4:19 |
| Total Running | running | 44:46 | 44:43 | +0.1% | 73th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength