Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.4%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:25 | -1.4% | 54th | 7:15 |
| Run 2 | 5:38 | 5:57 | -5.4% | 42th | 5:48 |
| Run 3 | 6:15 | 6:13 | +0.4% | 62th | 6:04 |
| Run 4 | 6:23 | 6:17 | +1.5% | 65th | 6:08 |
| Run 5 | 6:31 | 6:24 | +1.6% | 65th | 6:14 |
| Run 6 | 6:43 | 6:19 | +6.3% | 76th | 6:09 |
| Run 7 | 6:56 | 6:17 | +10.1% | 83th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:55 | +9.9% | 94th | 4:52 |
| Sled Push | strength | 1:44 | 1:44 | -0.5% | 60th | 1:41 |
| Sled Pull | strength | 4:16 | 4:32 | -5.9% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:24 | +0.1% | 63th | 4:13 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 68th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:54 | -14.2% | 34th | 3:45 |
| Wall Balls | strength | 4:24 | 4:51 | -9.5% | 43th | 4:42 |
| Total Running | running | 45:45 | 45:09 | +1.3% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength