Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:57 | -0.4% | 77th | 6:18 |
| Run 2 | 6:25 | 6:07 | +4.6% | 88th | 5:33 |
| Run 3 | 9:25 | 6:25 | +46.6% | 100th | 5:49 |
| Run 4 | 6:36 | 6:31 | +1.1% | 82th | 5:53 |
| Run 5 | 7:07 | 6:38 | +7.2% | 89th | 5:58 |
| Run 6 | 6:58 | 6:36 | +5.4% | 87th | 5:55 |
| Run 7 | 6:48 | 6:40 | +1.8% | 83th | 5:59 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.8% | 75th | 4:32 |
| Sled Push | strength | 1:36 | 1:58 | -18.8% | 33th | 1:45 |
| Sled Pull | strength | 4:17 | 4:49 | -11.2% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 3:39 | 5:16 | -30.9% | 23th | 4:29 |
| Row | aerobic | 5:27 | 5:37 | -3.2% | 66th | 5:20 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.1% | 90th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 4:24 | -27.1% | 24th | 3:49 |
| Wall Balls | strength | 4:05 | 4:46 | -14.5% | 42th | 4:19 |
| Total Running | running | 50:15 | 46:05 | +9.0% | 92th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength