Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:25 | +9.9% | 86th | 7:15 |
| Run 2 | 6:17 | 5:57 | +5.4% | 75th | 5:48 |
| Run 3 | 6:24 | 6:13 | +2.8% | 69th | 6:04 |
| Run 4 | 6:38 | 6:17 | +5.4% | 75th | 6:08 |
| Run 5 | 6:35 | 6:25 | +2.6% | 68th | 6:14 |
| Run 6 | 6:47 | 6:19 | +7.2% | 78th | 6:09 |
| Run 7 | 6:47 | 6:17 | +7.7% | 79th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:55 | -9.4% | 11th | 4:52 |
| Sled Push | strength | 1:38 | 1:44 | -6.3% | 44th | 1:41 |
| Sled Pull | strength | 4:19 | 4:32 | -4.9% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:11 | 4:25 | -5.3% | 55th | 4:13 |
| Row | aerobic | 4:48 | 5:14 | -8.4% | 16th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -7.0% | 49th | 3:45 |
| Wall Balls | strength | 4:23 | 4:52 | -10.0% | 42th | 4:42 |
| Total Running | running | 47:38 | 45:11 | +5.4% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength