Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:07 | -4.8% | 72th | 6:18 |
| Run 2 | 6:25 | 6:16 | +2.2% | 88th | 5:33 |
| Run 3 | 6:32 | 6:34 | -0.7% | 83th | 5:49 |
| Run 4 | 6:49 | 6:41 | +1.9% | 87th | 5:53 |
| Run 5 | 6:44 | 6:48 | -1.1% | 83th | 5:58 |
| Run 6 | 6:26 | 6:46 | -5.1% | 74th | 5:55 |
| Run 7 | 6:23 | 6:51 | -6.9% | 70th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.6% | 94th | 4:32 |
| Sled Push | strength | 1:52 | 2:01 | -7.8% | 70th | 1:45 |
| Sled Pull | strength | 6:53 | 4:57 | +38.7% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 5:56 | 5:29 | +8.2% | 89th | 4:29 |
| Row | aerobic | 5:44 | 5:42 | +0.5% | 84th | 5:20 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.4% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 4:34 | -0.7% | 82th | 3:49 |
| Wall Balls | strength | 4:13 | 4:53 | -13.9% | 52th | 4:19 |
| Total Running | running | 46:06 | 47:13 | -2.4% | 79th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength