Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:12 | +10.2% | 97th | 6:18 |
| Run 2 | 6:37 | 6:20 | +4.3% | 91th | 5:33 |
| Run 3 | 6:23 | 6:39 | -4.0% | 77th | 5:49 |
| Run 4 | 6:36 | 6:45 | -2.4% | 82th | 5:53 |
| Run 5 | 6:25 | 6:52 | -6.8% | 72th | 5:58 |
| Run 6 | 6:24 | 6:51 | -6.7% | 73th | 5:55 |
| Run 7 | 6:51 | 6:56 | -1.3% | 84th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:50 | +13.8% | 100th | 4:32 |
| Sled Push | strength | 1:45 | 2:02 | -14.6% | 55th | 1:45 |
| Sled Pull | strength | 5:05 | 5:01 | +1.1% | 86th | 4:16 |
| Burpee Broad Jump | aerobic | 5:47 | 5:34 | +3.7% | 87th | 4:29 |
| Row | aerobic | 6:20 | 5:44 | +10.4% | 100th | 5:20 |
| Farmers Carry | strength | 1:41 | 2:04 | -19.1% | 29th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 4:38 | -1.1% | 83th | 3:49 |
| Wall Balls | strength | 5:20 | 4:57 | +7.7% | 92th | 4:19 |
| Total Running | running | 47:12 | 47:44 | -1.1% | 84th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength