Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
689
Total Time
1:42:02
Overall Percentile
86.9
Lower is faster
Athlete
Elissa Ellis

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +1.0%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 7:17 -4.2% 78th 6:18
Run 2 6:17 6:25 -2.2% 83th 5:33
Run 3 6:17 6:44 -6.7% 74th 5:49
Run 4 6:39 6:51 -3.0% 84th 5:53
Run 5 7:18 6:58 +4.7% 91th 5:58
Run 6 6:45 6:57 -3.0% 84th 5:55
Run 7 7:26 7:02 +5.6% 92th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:51 -9.2% 38th 4:32
Sled Push strength 1:55 2:04 -7.8% 75th 1:45
Sled Pull strength 4:45 5:06 -6.9% 77th 4:16
Burpee Broad Jump aerobic 6:00 5:41 +5.5% 91th 4:29
Row aerobic 5:46 5:46 -0.2% 87th 5:20
Farmers Carry strength 1:52 2:06 -11.3% 57th 1:49
Sandbag Lunges strength 5:29 4:43 +16.2% 96th 3:49
Wall Balls strength 4:27 5:01 -11.3% 66th 4:19
Total Running running 47:41 48:22 -1.4% 86th 41:40

How to Read This Analysis