Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: +1.0%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:19 | -7.6% | 72th | 6:18 |
| Run 2 | 8:18 | 6:27 | +28.6% | 100th | 5:33 |
| Run 3 | 13:20 | 6:45 | +97.1% | 100th | 5:49 |
| Run 4 | 5:45 | 6:53 | -16.5% | 47th | 5:53 |
| Run 5 | 5:52 | 7:00 | -16.3% | 48th | 5:58 |
| Run 6 | 5:41 | 6:59 | -18.7% | 42th | 5:55 |
| Run 7 | 5:52 | 7:04 | -17.1% | 49th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.4% | 51th | 4:32 |
| Sled Push | strength | 2:15 | 2:05 | +7.7% | 94th | 1:45 |
| Sled Pull | strength | 4:31 | 5:07 | -12.0% | 69th | 4:16 |
| Burpee Broad Jump | aerobic | 5:54 | 5:43 | +3.0% | 89th | 4:29 |
| Row | aerobic | 5:35 | 5:47 | -3.6% | 76th | 5:20 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.4% | 77th | 1:49 |
| Sandbag Lunges | strength | 5:34 | 4:44 | +17.2% | 97th | 3:49 |
| Wall Balls | strength | 5:10 | 5:02 | +2.5% | 89th | 4:19 |
| Total Running | running | 51:34 | 48:35 | +6.1% | 94th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength