Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:27 | -3.7% | 84th | 6:18 |
| Run 2 | 6:13 | 6:34 | -5.4% | 81th | 5:33 |
| Run 3 | 6:29 | 6:53 | -5.9% | 81th | 5:49 |
| Run 4 | 6:39 | 7:00 | -5.2% | 84th | 5:53 |
| Run 5 | 7:02 | 7:08 | -1.5% | 88th | 5:58 |
| Run 6 | 6:28 | 7:07 | -9.3% | 75th | 5:55 |
| Run 7 | 6:30 | 7:12 | -9.9% | 74th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 77th | 4:32 |
| Sled Push | strength | 2:01 | 2:08 | -5.5% | 83th | 1:45 |
| Sled Pull | strength | 4:30 | 5:14 | -14.2% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 8:03 | 5:53 | +36.6% | 100th | 4:29 |
| Row | aerobic | 5:46 | 5:51 | -1.5% | 87th | 5:20 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.6% | 71th | 1:49 |
| Sandbag Lunges | strength | 6:20 | 4:52 | +30.0% | 100th | 3:49 |
| Wall Balls | strength | 5:27 | 5:08 | +6.1% | 94th | 4:19 |
| Total Running | running | 46:32 | 49:30 | -6.0% | 81th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength