Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +1.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 7:31 | +4.9% | 97th | 6:18 |
| Run 2 | 6:45 | 6:38 | +1.7% | 93th | 5:33 |
| Run 3 | 7:06 | 6:57 | +2.0% | 94th | 5:49 |
| Run 4 | 7:06 | 7:05 | +0.1% | 91th | 5:53 |
| Run 5 | 7:05 | 7:13 | -1.9% | 89th | 5:58 |
| Run 6 | 6:37 | 7:12 | -8.2% | 80th | 5:55 |
| Run 7 | 6:35 | 7:17 | -9.8% | 76th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:56 | +10.2% | 100th | 4:32 |
| Sled Push | strength | 1:46 | 2:09 | -18.1% | 57th | 1:45 |
| Sled Pull | strength | 4:52 | 5:18 | -8.3% | 80th | 4:16 |
| Burpee Broad Jump | aerobic | 6:40 | 5:58 | +11.4% | 97th | 4:29 |
| Row | aerobic | 6:06 | 5:53 | +3.6% | 97th | 5:20 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.1% | 86th | 1:49 |
| Sandbag Lunges | strength | 5:26 | 4:56 | +10.0% | 96th | 3:49 |
| Wall Balls | strength | 5:27 | 5:11 | +5.0% | 94th | 4:19 |
| Total Running | running | 49:08 | 50:01 | -1.8% | 89th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength