Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:35 | -4.3% | 87th | 6:18 |
| Run 2 | 6:18 | 6:41 | -5.9% | 84th | 5:33 |
| Run 3 | 6:38 | 7:00 | -5.5% | 85th | 5:49 |
| Run 4 | 6:23 | 7:09 | -10.7% | 74th | 5:53 |
| Run 5 | 6:59 | 7:16 | -4.1% | 88th | 5:58 |
| Run 6 | 7:12 | 7:16 | -1.0% | 90th | 5:55 |
| Run 7 | 7:17 | 7:21 | -1.1% | 91th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -1.0% | 91th | 4:32 |
| Sled Push | strength | 2:40 | 2:10 | +22.4% | 100th | 1:45 |
| Sled Pull | strength | 6:37 | 5:21 | +23.5% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 6:08 | 6:03 | +1.3% | 93th | 4:29 |
| Row | aerobic | 5:52 | 5:54 | -0.8% | 91th | 5:20 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.5% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:15 | 4:59 | +5.1% | 94th | 3:49 |
| Wall Balls | strength | 4:56 | 5:13 | -5.7% | 84th | 4:19 |
| Total Running | running | 48:03 | 50:26 | -4.7% | 87th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength