Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:36 | -4.7% | 86th | 6:18 |
| Run 2 | 6:19 | 6:42 | -5.8% | 84th | 5:33 |
| Run 3 | 6:30 | 7:01 | -7.5% | 81th | 5:49 |
| Run 4 | 6:37 | 7:09 | -7.6% | 83th | 5:53 |
| Run 5 | 6:39 | 7:17 | -8.8% | 80th | 5:58 |
| Run 6 | 6:47 | 7:17 | -6.9% | 84th | 5:55 |
| Run 7 | 6:40 | 7:22 | -9.6% | 79th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +1.0% | 94th | 4:32 |
| Sled Push | strength | 2:03 | 2:10 | -6.0% | 84th | 1:45 |
| Sled Pull | strength | 4:52 | 5:22 | -9.4% | 80th | 4:16 |
| Burpee Broad Jump | aerobic | 6:21 | 6:04 | +4.6% | 95th | 4:29 |
| Row | aerobic | 5:35 | 5:55 | -5.7% | 76th | 5:20 |
| Farmers Carry | strength | 2:23 | 2:11 | +8.7% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:09 | 5:00 | +22.8% | 100th | 3:49 |
| Wall Balls | strength | 6:26 | 5:14 | +22.8% | 100th | 4:19 |
| Total Running | running | 46:47 | 50:31 | -7.4% | 82th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength