Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:57 | -3.9% | 93th | 6:18 |
| Run 2 | 6:42 | 7:00 | -4.5% | 92th | 5:33 |
| Run 3 | 7:06 | 7:21 | -3.5% | 94th | 5:49 |
| Run 4 | 7:11 | 7:30 | -4.3% | 93th | 5:53 |
| Run 5 | 6:58 | 7:39 | -8.9% | 87th | 5:58 |
| Run 6 | 7:00 | 7:39 | -8.5% | 88th | 5:55 |
| Run 7 | 7:03 | 7:45 | -9.1% | 88th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:05 | +13.1% | 100th | 4:32 |
| Sled Push | strength | 2:21 | 2:17 | +2.3% | 97th | 1:45 |
| Sled Pull | strength | 6:14 | 5:39 | +10.0% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 5:26 | 6:30 | -16.4% | 80th | 4:29 |
| Row | aerobic | 5:58 | 6:04 | -1.8% | 94th | 5:20 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.7% | 89th | 1:49 |
| Sandbag Lunges | strength | 5:24 | 5:19 | +1.3% | 95th | 3:49 |
| Wall Balls | strength | 7:56 | 5:29 | +44.5% | 100th | 4:19 |
| Total Running | running | 49:39 | 52:55 | -6.2% | 90th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength