Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:58 | -5.7% | 92th | 6:18 |
| Run 2 | 6:44 | 7:01 | -4.2% | 93th | 5:33 |
| Run 3 | 7:19 | 7:22 | -0.7% | 96th | 5:49 |
| Run 4 | 7:19 | 7:31 | -2.7% | 94th | 5:53 |
| Run 5 | 7:43 | 7:39 | +0.7% | 96th | 5:58 |
| Run 6 | 7:28 | 7:39 | -2.6% | 94th | 5:55 |
| Run 7 | 7:56 | 7:45 | +2.1% | 97th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.1% | 94th | 4:32 |
| Sled Push | strength | 2:03 | 2:18 | -10.9% | 84th | 1:45 |
| Sled Pull | strength | 5:33 | 5:40 | -2.2% | 94th | 4:16 |
| Burpee Broad Jump | aerobic | 7:43 | 6:31 | +18.4% | 100th | 4:29 |
| Row | aerobic | 5:59 | 6:04 | -1.6% | 95th | 5:20 |
| Farmers Carry | strength | 2:11 | 2:17 | -4.9% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 5:20 | -13.6% | 84th | 3:49 |
| Wall Balls | strength | 5:35 | 5:30 | +1.5% | 96th | 4:19 |
| Total Running | running | 52:00 | 53:00 | -1.9% | 95th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength