Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dulani Torres
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -29.8%
Race avg drop: +1.0%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 8:14 | +13.0% | 100th | 6:18 |
| Run 2 | 8:30 | 7:16 | +17.0% | 100th | 5:33 |
| Run 3 | 6:30 | 7:37 | -14.7% | 81th | 5:49 |
| Run 4 | 6:27 | 7:47 | -17.2% | 77th | 5:53 |
| Run 5 | 6:35 | 7:56 | -17.1% | 78th | 5:58 |
| Run 6 | 6:09 | 7:57 | -22.7% | 63th | 5:55 |
| Run 7 | 6:21 | 8:03 | -21.2% | 69th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.3% | 99th | 4:32 |
| Sled Push | strength | 2:19 | 2:23 | -3.1% | 97th | 1:45 |
| Sled Pull | strength | 7:25 | 5:54 | +25.5% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 7:45 | 6:51 | +13.1% | 100th | 4:29 |
| Row | aerobic | 6:40 | 6:12 | +7.5% | 100th | 5:20 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.8% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:44 | 5:35 | +20.4% | 100th | 3:49 |
| Wall Balls | strength | 7:05 | 5:41 | +24.3% | 100th | 4:19 |
| Total Running | running | 49:51 | 54:53 | -9.2% | 91th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength