Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:16 | -6.2% | 95th | 6:18 |
| Run 2 | 6:41 | 7:17 | -8.4% | 92th | 5:33 |
| Run 3 | 6:36 | 7:39 | -13.8% | 85th | 5:49 |
| Run 4 | 7:09 | 7:49 | -8.6% | 92th | 5:53 |
| Run 5 | 7:07 | 7:58 | -10.8% | 89th | 5:58 |
| Run 6 | 7:03 | 7:59 | -11.7% | 89th | 5:55 |
| Run 7 | 8:11 | 8:05 | +1.1% | 98th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:11 | +4.3% | 100th | 4:32 |
| Sled Push | strength | 2:19 | 2:24 | -3.6% | 97th | 1:45 |
| Sled Pull | strength | 8:40 | 5:56 | +46.0% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 7:35 | 6:53 | +10.0% | 100th | 4:29 |
| Row | aerobic | 6:29 | 6:13 | +4.3% | 100th | 5:20 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.4% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:20 | 5:37 | -5.2% | 95th | 3:49 |
| Wall Balls | strength | 6:09 | 5:43 | +7.5% | 100th | 4:19 |
| Total Running | running | 50:33 | 55:07 | -8.3% | 93th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength