Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:19 | -7.6% | 4th | 6:18 |
| Run 2 | 4:32 | 4:41 | -3.3% | 7th | 5:33 |
| Run 3 | 5:06 | 4:53 | +4.2% | 19th | 5:49 |
| Run 4 | 5:14 | 4:54 | +6.5% | 21th | 5:53 |
| Run 5 | 5:19 | 4:58 | +6.9% | 23th | 5:58 |
| Run 6 | 4:56 | 4:53 | +0.8% | 11th | 5:55 |
| Run 7 | 5:02 | 4:55 | +2.3% | 14th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.7% | 31th | 4:32 |
| Sled Push | strength | 1:32 | 1:25 | +7.1% | 22th | 1:45 |
| Sled Pull | strength | 3:24 | 3:26 | -1.1% | 8th | 4:16 |
| Burpee Broad Jump | aerobic | 3:18 | 3:16 | +0.7% | 10th | 4:29 |
| Row | aerobic | 5:00 | 4:53 | +2.1% | 19th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.3% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:54 | +9.4% | 21th | 3:49 |
| Wall Balls | strength | 4:04 | 3:36 | +12.7% | 40th | 4:19 |
| Total Running | running | 35:04 | 34:51 | +0.6% | 12th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength