Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.6% | 1th | 6:18 |
| Run 2 | 3:53 | 4:04 | -4.7% | 1th | 5:33 |
| Run 3 | 4:01 | 4:14 | -5.4% | 0th | 5:49 |
| Run 4 | 3:56 | 4:13 | -7.1% | 0th | 5:53 |
| Run 5 | 4:05 | 4:16 | -4.3% | 1th | 5:58 |
| Run 6 | 4:08 | 4:10 | -0.8% | 1th | 5:55 |
| Run 7 | 4:22 | 4:10 | +4.6% | 2th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +5.9% | 14th | 4:32 |
| Sled Push | strength | 1:30 | 1:12 | +24.5% | 19th | 1:45 |
| Sled Pull | strength | 3:15 | 2:51 | +13.9% | 4th | 4:16 |
| Burpee Broad Jump | aerobic | 3:41 | 2:25 | +51.6% | 24th | 4:29 |
| Row | aerobic | 4:52 | 4:35 | +6.0% | 10th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:21 | +19.2% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:16 | +39.9% | 21th | 3:49 |
| Wall Balls | strength | 3:41 | 3:06 | +18.3% | 12th | 4:19 |
| Total Running | running | 28:50 | 30:07 | -4.3% | 1th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength