Niamh Vareille
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 51.6% slower than expected
Category Performance
aerobic
+21.2%
vs expected
strength
+23.2%
vs expected
running
-4.3%
vs expected
Sydney 2025 - S8
hyrox_doubles_women
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.5% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
+25.8%
vs expected
running
-6.4%
vs expected