Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niamh Vareille
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:40 | -6.7% | 1th | 4:55 |
| Run 2 | 3:39 | 3:55 | -6.9% | 0th | 5:12 |
| Run 3 | 3:47 | 4:02 | -6.4% | 0th | 5:27 |
| Run 4 | 3:46 | 4:02 | -6.9% | 0th | 5:33 |
| Run 5 | 3:54 | 4:03 | -3.8% | 0th | 5:42 |
| Run 6 | 3:50 | 4:02 | -5.2% | 0th | 5:41 |
| Run 7 | 4:00 | 4:03 | -1.3% | 0th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:00 | +9.6% | 34th | 4:31 |
| Sled Push | strength | 1:16 | 1:06 | +13.7% | 11th | 1:29 |
| Sled Pull | strength | 3:19 | 2:52 | +15.2% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:07 | 2:28 | +26.1% | 8th | 4:14 |
| Row | aerobic | 4:41 | 4:23 | +6.5% | 12th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:26 | +25.5% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 2:28 | +34.0% | 24th | 3:48 |
| Wall Balls | strength | 4:21 | 3:05 | +40.5% | 55th | 4:23 |
| Total Running | running | 26:22 | 28:10 | -6.4% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength