Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:33 | -2.1% | 100th | 6:18 |
| Run 2 | 7:26 | 7:37 | -2.5% | 99th | 5:33 |
| Run 3 | 7:52 | 8:04 | -2.6% | 100th | 5:49 |
| Run 4 | 8:00 | 8:08 | -1.7% | 99th | 5:53 |
| Run 5 | 7:56 | 8:21 | -5.1% | 98th | 5:58 |
| Run 6 | 8:09 | 8:24 | -3.0% | 99th | 5:55 |
| Run 7 | 8:44 | 8:32 | +2.3% | 100th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:20 | +0.3% | 100th | 4:32 |
| Sled Push | strength | 2:18 | 2:31 | -8.9% | 96th | 1:45 |
| Sled Pull | strength | 6:24 | 6:16 | +2.1% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 10:12 | 7:40 | +33.0% | 100th | 4:29 |
| Row | aerobic | 6:44 | 6:25 | +4.9% | 100th | 5:20 |
| Farmers Carry | strength | 2:28 | 2:31 | -2.3% | 100th | 1:49 |
| Sandbag Lunges | strength | 8:23 | 6:07 | +37.1% | 100th | 3:49 |
| Wall Balls | strength | 10:58 | 6:04 | +80.8% | 100th | 4:19 |
| Total Running | running | 56:29 | 57:18 | -1.4% | 99th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength