Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.9% | 14th | 6:18 |
| Run 2 | 4:53 | 4:41 | +4.2% | 18th | 5:33 |
| Run 3 | 4:55 | 4:53 | +0.5% | 11th | 5:49 |
| Run 4 | 5:01 | 4:54 | +2.1% | 14th | 5:53 |
| Run 5 | 5:07 | 4:58 | +2.9% | 15th | 5:58 |
| Run 6 | 5:01 | 4:53 | +2.5% | 14th | 5:55 |
| Run 7 | 5:00 | 4:55 | +1.6% | 13th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 5th | 4:32 |
| Sled Push | strength | 1:34 | 1:25 | +9.4% | 26th | 1:45 |
| Sled Pull | strength | 2:58 | 3:26 | -13.7% | 1th | 4:16 |
| Burpee Broad Jump | aerobic | 4:01 | 3:16 | +22.6% | 37th | 4:29 |
| Row | aerobic | 4:49 | 4:53 | -1.7% | 8th | 5:20 |
| Farmers Carry | strength | 1:24 | 1:33 | -9.7% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 2:54 | +15.7% | 31th | 3:49 |
| Wall Balls | strength | 3:44 | 3:36 | +3.5% | 14th | 4:19 |
| Total Running | running | 35:19 | 34:51 | +1.3% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength