Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:20 | +11.2% | 33th | 6:18 |
| Run 2 | 5:02 | 4:41 | +7.1% | 24th | 5:33 |
| Run 3 | 5:00 | 4:54 | +1.9% | 14th | 5:49 |
| Run 4 | 4:57 | 4:55 | +0.4% | 12th | 5:53 |
| Run 5 | 5:03 | 4:59 | +1.2% | 13th | 5:58 |
| Run 6 | 5:04 | 4:54 | +3.2% | 16th | 5:55 |
| Run 7 | 5:03 | 4:56 | +2.3% | 15th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.0% | 14th | 4:32 |
| Sled Push | strength | 1:26 | 1:26 | -0.2% | 11th | 1:45 |
| Sled Pull | strength | 3:26 | 3:27 | -0.5% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:14 | 3:17 | -1.9% | 8th | 4:29 |
| Row | aerobic | 5:06 | 4:54 | +4.0% | 27th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.9% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +7.7% | 19th | 3:49 |
| Wall Balls | strength | 3:37 | 3:37 | -0.1% | 9th | 4:19 |
| Total Running | running | 36:05 | 34:58 | +3.2% | 17th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength