Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:21 | +0.9% | 16th | 6:18 |
| Run 2 | 4:51 | 4:43 | +2.6% | 17th | 5:33 |
| Run 3 | 5:50 | 4:56 | +18.2% | 53th | 5:49 |
| Run 4 | 5:13 | 4:57 | +5.2% | 21th | 5:53 |
| Run 5 | 5:07 | 5:01 | +2.0% | 15th | 5:58 |
| Run 6 | 5:02 | 4:56 | +1.9% | 15th | 5:55 |
| Run 7 | 5:03 | 4:58 | +1.7% | 15th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 26th | 4:32 |
| Sled Push | strength | 1:35 | 1:26 | +9.4% | 30th | 1:45 |
| Sled Pull | strength | 4:10 | 3:28 | +19.9% | 49th | 4:16 |
| Burpee Broad Jump | aerobic | 2:54 | 3:19 | -13.0% | 2th | 4:29 |
| Row | aerobic | 4:58 | 4:55 | +1.0% | 17th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.9% | 14th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:57 | -0.1% | 11th | 3:49 |
| Wall Balls | strength | 3:56 | 3:38 | +8.0% | 30th | 4:19 |
| Total Running | running | 36:31 | 35:10 | +3.8% | 19th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength