Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +1.6% | 19th | 5:03 |
| Run 2 | 3:47 | 3:46 | +0.2% | 15th | 4:31 |
| Run 3 | 4:04 | 4:02 | +0.5% | 15th | 4:50 |
| Run 4 | 3:59 | 4:01 | -1.2% | 12th | 4:51 |
| Run 5 | 4:09 | 4:09 | -0.2% | 14th | 5:00 |
| Run 6 | 4:02 | 4:01 | +0.1% | 14th | 4:54 |
| Run 7 | 3:56 | 4:02 | -2.8% | 9th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.4% | 39th | 4:19 |
| Sled Push | strength | 2:26 | 2:12 | +10.5% | 27th | 2:55 |
| Sled Pull | strength | 4:12 | 3:50 | +9.2% | 25th | 4:55 |
| Burpee Broad Jump | aerobic | 4:34 | 4:05 | +11.6% | 24th | 5:51 |
| Row | aerobic | 4:42 | 4:28 | +5.2% | 35th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:39 | +28.7% | 58th | 2:06 |
| Sandbag Lunges | strength | 4:17 | 4:02 | +5.9% | 18th | 5:32 |
| Wall Balls | strength | 5:10 | 4:54 | +5.2% | 17th | 7:01 |
| Total Running | running | 28:17 | 28:40 | -1.4% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength