Matthew Knox
Australia
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
100
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 28.7% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+11.9%
vs expected
running
-1.4%
vs expected
Sydney 2025 - S8
hyrox_men
1001
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 26.2% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+11.0%
vs expected
running
-5.4%
vs expected