Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Knox
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1001
Total Time
1:21:20
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:54 | -6.3% | 31th | 3:58 |
| Run 2 | 4:03 | 4:12 | -3.7% | 39th | 4:16 |
| Run 3 | 4:24 | 4:29 | -2.0% | 44th | 4:34 |
| Run 4 | 4:15 | 4:32 | -6.5% | 33th | 4:37 |
| Run 5 | 4:25 | 4:41 | -5.9% | 34th | 4:47 |
| Run 6 | 4:23 | 4:36 | -4.8% | 38th | 4:41 |
| Run 7 | 4:21 | 4:36 | -5.5% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +1.9% | 61th | 4:20 |
| Sled Push | strength | 2:05 | 2:16 | -8.4% | 33th | 2:19 |
| Sled Pull | strength | 5:04 | 4:30 | +12.5% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 5:47 | 5:18 | +8.9% | 63th | 5:29 |
| Row | aerobic | 4:39 | 4:37 | +0.4% | 53th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:08 | +26.2% | 86th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 5:13 | -1.4% | 50th | 5:23 |
| Wall Balls | strength | 7:56 | 6:17 | +26.1% | 78th | 6:31 |
| Total Running | running | 29:31 | 31:12 | -5.4% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength