Age Group Comparison

Sydney 2025 - S8 • Hyrox Men

Matthew Knox

Place: 1001
Time: 1:21:20
Country: Australia
Percentile: 49.4th
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45-49 Age Group Average

Place: N/A
Time: 1:29:28
Country: (148 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Matthew: +3.7% | 45-49 Age Group: +0.0%
Matthew
3.7%
45-49 Age Group
strength Matthew: +11.0% | 45-49 Age Group: +0.0%
Matthew
11.0%
45-49 Age Group
running Matthew: -5.4% | 45-49 Age Group: +0.0%
Matthew
5.4%
45-49 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Matthew (vs Expected) 45-49 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:47 (+8.9%) 6:11 (+0.0%)
45-49 Age Group +8.9% better
Row aerobic 4:39 (+0.4%) 4:46 (+0.0%)
45-49 Age Group +0.4% better
SkiErg aerobic 4:23 (+1.9%) 4:25 (+0.0%)
45-49 Age Group +1.9% better
Total Running running 29:31 (-5.4%) 33:42 (+0.0%)
Matthew +5.4% better
Farmers Carry strength 2:42 (+26.2%) 2:27 (+0.0%)
45-49 Age Group +26.2% better
Sandbag Lunges strength 5:09 (-1.4%) 6:26 (+0.0%)
Matthew +1.4% better
Sled Pull strength 5:04 (+12.5%) 5:00 (+0.0%)
45-49 Age Group +12.5% better
Sled Push strength 2:05 (-8.4%) 2:31 (+0.0%)
Matthew +8.4% better
Wall Balls strength 7:56 (+26.1%) 7:22 (+0.0%)
45-49 Age Group +26.1% better

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