Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
103
Total Time
1:11:10
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:16 | +14.3% | 45th | 5:03 |
| Run 2 | 4:07 | 3:46 | +8.9% | 31th | 4:31 |
| Run 3 | 4:08 | 4:03 | +2.0% | 18th | 4:50 |
| Run 4 | 4:10 | 4:02 | +3.2% | 20th | 4:51 |
| Run 5 | 4:15 | 4:09 | +2.0% | 17th | 5:00 |
| Run 6 | 4:12 | 4:02 | +4.1% | 21th | 4:54 |
| Run 7 | 4:13 | 4:03 | +4.1% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +8.0% | 62th | 4:19 |
| Sled Push | strength | 2:20 | 2:12 | +5.7% | 19th | 2:55 |
| Sled Pull | strength | 3:44 | 3:51 | -3.2% | 10th | 4:55 |
| Burpee Broad Jump | aerobic | 3:37 | 4:06 | -11.9% | 6th | 5:51 |
| Row | aerobic | 4:30 | 4:28 | +0.6% | 15th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.4% | 38th | 2:06 |
| Sandbag Lunges | strength | 4:33 | 4:03 | +12.2% | 27th | 5:32 |
| Wall Balls | strength | 5:24 | 4:55 | +9.5% | 22th | 7:01 |
| Total Running | running | 29:58 | 28:43 | +4.3% | 22th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength