Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
105
Total Time
1:11:11
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:16 | -3.2% | 10th | 5:03 |
| Run 2 | 3:47 | 3:46 | +0.0% | 15th | 4:31 |
| Run 3 | 4:05 | 4:03 | +0.7% | 16th | 4:50 |
| Run 4 | 4:07 | 4:02 | +1.9% | 17th | 4:51 |
| Run 5 | 4:10 | 4:10 | -0.0% | 15th | 5:00 |
| Run 6 | 3:59 | 4:02 | -1.3% | 12th | 4:54 |
| Run 7 | 3:59 | 4:03 | -1.7% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.7% | 29th | 4:19 |
| Sled Push | strength | 3:14 | 2:12 | +46.4% | 72th | 2:55 |
| Sled Pull | strength | 3:53 | 3:51 | +0.7% | 14th | 4:55 |
| Burpee Broad Jump | aerobic | 4:43 | 4:06 | +14.9% | 28th | 5:51 |
| Row | aerobic | 4:29 | 4:28 | +0.2% | 13th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.3% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:24 | 4:03 | +8.5% | 21th | 5:32 |
| Wall Balls | strength | 5:40 | 4:55 | +14.9% | 28th | 7:01 |
| Total Running | running | 28:15 | 28:43 | -1.7% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength