Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:18 | +12.3% | 43th | 5:03 |
| Run 2 | 3:56 | 3:48 | +3.2% | 23th | 4:31 |
| Run 3 | 4:05 | 4:05 | -0.1% | 16th | 4:50 |
| Run 4 | 4:09 | 4:04 | +1.9% | 19th | 4:51 |
| Run 5 | 4:11 | 4:12 | -0.4% | 16th | 5:00 |
| Run 6 | 3:49 | 4:04 | -6.3% | 6th | 4:54 |
| Run 7 | 4:00 | 4:05 | -2.1% | 12th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:03 | +10.2% | 73th | 4:19 |
| Sled Push | strength | 2:11 | 2:14 | -2.4% | 12th | 2:55 |
| Sled Pull | strength | 3:26 | 3:54 | -12.0% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 4:43 | 4:10 | +12.9% | 28th | 5:51 |
| Row | aerobic | 4:56 | 4:29 | +9.9% | 61th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.2% | 17th | 2:06 |
| Sandbag Lunges | strength | 3:39 | 4:07 | -11.4% | 6th | 5:32 |
| Wall Balls | strength | 5:46 | 5:01 | +14.9% | 30th | 7:01 |
| Total Running | running | 29:00 | 28:57 | +0.1% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength