Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:19 | -4.9% | 9th | 5:03 |
| Run 2 | 3:41 | 3:50 | -3.9% | 8th | 4:31 |
| Run 3 | 3:51 | 4:06 | -6.3% | 6th | 4:50 |
| Run 4 | 3:57 | 4:05 | -3.6% | 10th | 4:51 |
| Run 5 | 4:07 | 4:13 | -2.6% | 13th | 5:00 |
| Run 6 | 3:59 | 4:05 | -2.8% | 12th | 4:54 |
| Run 7 | 4:02 | 4:06 | -1.9% | 13th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 49th | 4:19 |
| Sled Push | strength | 3:04 | 2:15 | +35.8% | 64th | 2:55 |
| Sled Pull | strength | 4:01 | 3:55 | +2.2% | 18th | 4:55 |
| Burpee Broad Jump | aerobic | 3:51 | 4:13 | -8.9% | 8th | 5:51 |
| Row | aerobic | 4:55 | 4:30 | +9.2% | 59th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:41 | +24.1% | 55th | 2:06 |
| Sandbag Lunges | strength | 4:20 | 4:09 | +4.2% | 19th | 5:32 |
| Wall Balls | strength | 7:12 | 5:04 | +41.8% | 60th | 7:01 |
| Total Running | running | 27:44 | 29:07 | -4.8% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength