Karl Goody
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
121
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.8% slower than expected
- • Specific weakness: Sled Push - 35.8% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+21.6%
vs expected
running
-4.8%
vs expected
Sydney 2025 - S8
hyrox_men
586
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.7% slower than expected
- • Specific weakness: Farmers Carry - 40.0% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+34.1%
vs expected
running
-10.8%
vs expected