Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karl Goody
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:37 | -7.6% | 12th | 3:58 |
| Run 2 | 3:27 | 3:53 | -11.5% | 5th | 4:16 |
| Run 3 | 3:53 | 4:09 | -6.5% | 13th | 4:34 |
| Run 4 | 3:38 | 4:10 | -13.1% | 4th | 4:37 |
| Run 5 | 3:53 | 4:18 | -10.0% | 8th | 4:47 |
| Run 6 | 3:40 | 4:13 | -13.1% | 4th | 4:41 |
| Run 7 | 3:47 | 4:12 | -10.1% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.9% | 52th | 4:20 |
| Sled Push | strength | 2:38 | 2:01 | +29.6% | 77th | 2:19 |
| Sled Pull | strength | 5:04 | 4:00 | +26.4% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 4:32 | -21.2% | 6th | 5:29 |
| Row | aerobic | 4:46 | 4:27 | +7.1% | 66th | 4:40 |
| Farmers Carry | strength | 2:40 | 1:54 | +40.0% | 84th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:30 | +13.0% | 48th | 5:23 |
| Wall Balls | strength | 8:35 | 5:18 | +61.7% | 85th | 6:31 |
| Total Running | running | 25:39 | 28:45 | -10.8% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength