Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
124
Total Time
1:12:21
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.4% | 20th | 5:03 |
| Run 2 | 3:48 | 3:50 | -1.0% | 16th | 4:31 |
| Run 3 | 4:01 | 4:06 | -2.4% | 12th | 4:50 |
| Run 4 | 4:11 | 4:06 | +2.0% | 21th | 4:51 |
| Run 5 | 4:34 | 4:13 | +7.9% | 32th | 5:00 |
| Run 6 | 4:13 | 4:06 | +2.8% | 22th | 4:54 |
| Run 7 | 4:16 | 4:07 | +3.6% | 23th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 21th | 4:19 |
| Sled Push | strength | 1:40 | 2:15 | -26.4% | 0th | 2:55 |
| Sled Pull | strength | 3:57 | 3:56 | +0.3% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 3:43 | 4:14 | -12.3% | 7th | 5:51 |
| Row | aerobic | 4:42 | 4:30 | +4.3% | 35th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.1% | 35th | 2:06 |
| Sandbag Lunges | strength | 4:41 | 4:10 | +12.3% | 30th | 5:32 |
| Wall Balls | strength | 6:51 | 5:05 | +34.6% | 55th | 7:01 |
| Total Running | running | 29:24 | 29:09 | +0.8% | 19th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength