Mario Baldwin
Australia
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.6% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+6.6%
vs expected
running
+0.8%
vs expected
Sydney 2025 - S8
hyrox_men
334
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Farmers Carry - 17.7% slower than expected
- • Specific weakness: Sandbag Lunges - 6.1% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+1.2%
vs expected
running
+5.4%
vs expected