Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
334
Total Time
1:10:11
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:26 | +11.7% | 45th | 3:58 |
| Run 2 | 3:54 | 3:42 | +5.3% | 29th | 4:16 |
| Run 3 | 3:57 | 3:56 | +0.3% | 17th | 4:34 |
| Run 4 | 4:10 | 3:57 | +5.4% | 29th | 4:37 |
| Run 5 | 4:32 | 4:04 | +11.3% | 41th | 4:47 |
| Run 6 | 4:11 | 3:58 | +5.2% | 28th | 4:41 |
| Run 7 | 4:05 | 3:57 | +3.1% | 22th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 34th | 4:20 |
| Sled Push | strength | 1:36 | 1:52 | -14.9% | 3th | 2:19 |
| Sled Pull | strength | 3:30 | 3:41 | -5.3% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 4:04 | -3.3% | 13th | 5:29 |
| Row | aerobic | 4:15 | 4:20 | -2.1% | 8th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.7% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:04 | +6.1% | 23th | 5:23 |
| Wall Balls | strength | 4:48 | 4:41 | +2.4% | 17th | 6:31 |
| Total Running | running | 28:40 | 27:12 | +5.4% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength