Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
12
Total Time
1:02:35
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:49 | -2.6% | 1th | 5:03 |
| Run 2 | 3:28 | 3:21 | +3.1% | 3th | 4:31 |
| Run 3 | 3:37 | 3:36 | +0.0% | 2th | 4:50 |
| Run 4 | 3:39 | 3:34 | +1.9% | 2th | 4:51 |
| Run 5 | 3:43 | 3:41 | +0.8% | 2th | 5:00 |
| Run 6 | 3:39 | 3:32 | +2.8% | 3th | 4:54 |
| Run 7 | 3:41 | 3:34 | +3.2% | 3th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +5.1% | 19th | 4:19 |
| Sled Push | strength | 2:25 | 1:48 | +34.2% | 26th | 2:55 |
| Sled Pull | strength | 3:31 | 3:15 | +8.0% | 6th | 4:55 |
| Burpee Broad Jump | aerobic | 3:38 | 3:07 | +16.5% | 6th | 5:51 |
| Row | aerobic | 4:28 | 4:14 | +5.5% | 12th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:24 | +21.7% | 19th | 2:06 |
| Sandbag Lunges | strength | 3:05 | 3:13 | -4.2% | 1th | 5:32 |
| Wall Balls | strength | 4:24 | 3:45 | +17.1% | 5th | 7:01 |
| Total Running | running | 25:31 | 25:34 | -0.2% | 1th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength