Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:12:50
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:21 | -4.0% | 12th | 5:03 |
| Run 2 | 3:45 | 3:51 | -2.9% | 13th | 4:31 |
| Run 3 | 3:56 | 4:08 | -5.0% | 10th | 4:50 |
| Run 4 | 3:57 | 4:07 | -4.3% | 10th | 4:51 |
| Run 5 | 3:57 | 4:15 | -7.2% | 7th | 5:00 |
| Run 6 | 3:51 | 4:07 | -6.8% | 7th | 4:54 |
| Run 7 | 3:49 | 4:08 | -7.9% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.0% slower than expected
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 26th | 4:19 |
| Sled Push | strength | 3:34 | 2:17 | +56.0% | 83th | 2:55 |
| Sled Pull | strength | 5:19 | 3:58 | +33.9% | 70th | 4:55 |
| Burpee Broad Jump | aerobic | 4:20 | 4:17 | +0.9% | 18th | 5:51 |
| Row | aerobic | 4:37 | 4:31 | +2.2% | 27th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:42 | +44.3% | 82th | 2:06 |
| Sandbag Lunges | strength | 5:22 | 4:13 | +27.3% | 51th | 5:32 |
| Wall Balls | strength | 5:01 | 5:09 | -2.7% | 13th | 7:01 |
| Total Running | running | 27:26 | 29:19 | -6.5% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength