Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -1.0% | 18th | 5:03 |
| Run 2 | 4:07 | 3:52 | +6.5% | 31th | 4:31 |
| Run 3 | 4:19 | 4:08 | +4.2% | 27th | 4:50 |
| Run 4 | 4:10 | 4:07 | +0.8% | 20th | 4:51 |
| Run 5 | 4:11 | 4:15 | -1.9% | 16th | 5:00 |
| Run 6 | 4:10 | 4:08 | +0.8% | 19th | 4:54 |
| Run 7 | 4:04 | 4:09 | -2.0% | 15th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 19th | 4:19 |
| Sled Push | strength | 2:29 | 2:17 | +8.4% | 29th | 2:55 |
| Sled Pull | strength | 4:54 | 3:58 | +23.2% | 53th | 4:55 |
| Burpee Broad Jump | aerobic | 4:42 | 4:18 | +9.1% | 27th | 5:51 |
| Row | aerobic | 4:22 | 4:31 | -3.4% | 6th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.8% | 45th | 2:06 |
| Sandbag Lunges | strength | 4:59 | 4:13 | +17.9% | 39th | 5:32 |
| Wall Balls | strength | 5:28 | 5:10 | +5.7% | 23th | 7:01 |
| Total Running | running | 29:20 | 29:22 | -0.1% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength