Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:21 | -8.0% | 5th | 5:03 |
| Run 2 | 3:45 | 3:52 | -3.1% | 13th | 4:31 |
| Run 3 | 4:08 | 4:08 | -0.4% | 18th | 4:50 |
| Run 4 | 4:08 | 4:08 | -0.1% | 19th | 4:51 |
| Run 5 | 4:06 | 4:16 | -4.0% | 12th | 5:00 |
| Run 6 | 4:08 | 4:08 | -0.2% | 17th | 4:54 |
| Run 7 | 4:02 | 4:09 | -2.9% | 13th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.3% slower than expected
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 13th | 4:19 |
| Sled Push | strength | 3:31 | 2:17 | +53.3% | 81th | 2:55 |
| Sled Pull | strength | 4:47 | 3:59 | +20.1% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 3:48 | 4:18 | -12.0% | 8th | 5:51 |
| Row | aerobic | 4:43 | 4:31 | +4.3% | 37th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.6% | 46th | 2:06 |
| Sandbag Lunges | strength | 4:14 | 4:14 | -0.0% | 17th | 5:32 |
| Wall Balls | strength | 7:12 | 5:10 | +38.9% | 60th | 7:01 |
| Total Running | running | 28:18 | 29:23 | -3.7% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength