Mike Ryan
Ireland
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.3% slower than expected
- • Specific weakness: Wall Balls - 38.9% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+26.0%
vs expected
running
-3.7%
vs expected
Sydney 2025 - S8
hyrox_men
146
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.7% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+15.8%
vs expected
running
+0.1%
vs expected