Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Ryan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:17 | +5.4% | 17th | 3:58 |
| Run 2 | 3:43 | 3:32 | +5.0% | 17th | 4:16 |
| Run 3 | 3:42 | 3:45 | -1.5% | 6th | 4:34 |
| Run 4 | 3:42 | 3:45 | -1.5% | 5th | 4:37 |
| Run 5 | 3:46 | 3:51 | -2.5% | 5th | 4:47 |
| Run 6 | 3:45 | 3:45 | -0.4% | 7th | 4:41 |
| Run 7 | 3:48 | 3:44 | +1.4% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.3% | 39th | 4:20 |
| Sled Push | strength | 2:14 | 1:44 | +27.7% | 45th | 2:19 |
| Sled Pull | strength | 4:17 | 3:25 | +24.9% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 3:39 | +4.1% | 10th | 5:29 |
| Row | aerobic | 4:24 | 4:14 | +3.7% | 22th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.6% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:41 | +14.0% | 19th | 5:23 |
| Wall Balls | strength | 4:13 | 4:09 | +1.6% | 6th | 6:31 |
| Total Running | running | 25:54 | 25:52 | +0.1% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength