Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.4% | 27th | 5:03 |
| Run 2 | 3:43 | 3:53 | -4.3% | 10th | 4:31 |
| Run 3 | 4:00 | 4:09 | -3.9% | 12th | 4:50 |
| Run 4 | 3:59 | 4:09 | -4.1% | 12th | 4:51 |
| Run 5 | 4:05 | 4:17 | -4.7% | 11th | 5:00 |
| Run 6 | 4:04 | 4:09 | -2.1% | 15th | 4:54 |
| Run 7 | 4:12 | 4:10 | +0.7% | 20th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 32th | 4:19 |
| Sled Push | strength | 3:48 | 2:18 | +64.7% | 89th | 2:55 |
| Sled Pull | strength | 4:06 | 4:00 | +2.4% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 5:29 | 4:20 | +26.1% | 46th | 5:51 |
| Row | aerobic | 4:36 | 4:31 | +1.5% | 24th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 46th | 2:06 |
| Sandbag Lunges | strength | 4:32 | 4:15 | +6.4% | 27th | 5:32 |
| Wall Balls | strength | 5:01 | 5:13 | -3.9% | 13th | 7:01 |
| Total Running | running | 28:32 | 29:29 | -3.3% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength