Oscar Herbst

Australia 16-24
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

35
Place
Total Time
1:17:03
Performance
16.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 44.0% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+16.2%
vs expected
running
-1.0%
vs expected

Perth 2025 - S8

hyrox_men

146
Place
Total Time
1:13:17
Performance
17.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 64.7% slower than expected

Category Performance

aerobic
+9.9%
vs expected
strength
+17.4%
vs expected
running
-3.3%
vs expected