Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +18.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:59 | +13.8% | 47th | 4:43 |
| Run 2 | 4:11 | 4:09 | +0.6% | 18th | 4:57 |
| Run 3 | 4:21 | 4:20 | +0.0% | 15th | 5:28 |
| Run 4 | 4:14 | 4:24 | -4.1% | 8th | 5:32 |
| Run 5 | 4:21 | 4:29 | -3.2% | 11th | 5:41 |
| Run 6 | 4:23 | 4:25 | -1.1% | 14th | 5:35 |
| Run 7 | 4:21 | 4:28 | -2.7% | 9th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.0% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.2% | 26th | 4:28 |
| Sled Push | strength | 3:01 | 3:03 | -1.3% | 14th | 4:01 |
| Sled Pull | strength | 4:38 | 5:08 | -9.9% | 8th | 7:37 |
| Burpee Broad Jump | aerobic | 4:38 | 3:46 | +22.8% | 44th | 5:01 |
| Row | aerobic | 4:21 | 4:28 | -2.7% | 9th | 4:50 |
| Farmers Carry | strength | 2:48 | 1:56 | +44.0% | 62th | 2:39 |
| Sandbag Lunges | strength | 5:18 | 4:40 | +13.4% | 32th | 6:19 |
| Wall Balls | strength | 7:02 | 5:12 | +34.9% | 46th | 7:39 |
| Total Running | running | 30:23 | 30:41 | -1.0% | 16th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength