Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
147
Total Time
1:13:19
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:22 | -6.0% | 9th | 5:03 |
| Run 2 | 3:49 | 3:53 | -1.8% | 17th | 4:31 |
| Run 3 | 4:11 | 4:09 | +0.5% | 21th | 4:50 |
| Run 4 | 4:06 | 4:09 | -1.3% | 17th | 4:51 |
| Run 5 | 4:29 | 4:17 | +4.6% | 28th | 5:00 |
| Run 6 | 4:10 | 4:09 | +0.2% | 19th | 4:54 |
| Run 7 | 4:11 | 4:10 | +0.3% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +4.9% | 49th | 4:19 |
| Sled Push | strength | 2:47 | 2:18 | +20.6% | 48th | 2:55 |
| Sled Pull | strength | 4:03 | 4:00 | +1.1% | 18th | 4:55 |
| Burpee Broad Jump | aerobic | 4:54 | 4:21 | +12.6% | 32th | 5:51 |
| Row | aerobic | 4:29 | 4:31 | -1.1% | 13th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.4% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:24 | 4:15 | +3.2% | 21th | 5:32 |
| Wall Balls | strength | 5:39 | 5:13 | +8.2% | 28th | 7:01 |
| Total Running | running | 29:03 | 29:30 | -1.6% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength