Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:23 | +7.5% | 37th | 5:03 |
| Run 2 | 4:15 | 3:53 | +9.2% | 39th | 4:31 |
| Run 3 | 4:36 | 4:10 | +10.3% | 41th | 4:50 |
| Run 4 | 4:43 | 4:09 | +13.4% | 48th | 4:51 |
| Run 5 | 4:45 | 4:17 | +10.7% | 41th | 5:00 |
| Run 6 | 4:27 | 4:09 | +6.9% | 35th | 4:54 |
| Run 7 | 4:20 | 4:10 | +3.7% | 26th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 19th | 4:19 |
| Sled Push | strength | 2:26 | 2:18 | +5.1% | 27th | 2:55 |
| Sled Pull | strength | 4:19 | 4:00 | +7.5% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 3:19 | 4:21 | -24.0% | 3th | 5:51 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 35th | 4:53 |
| Farmers Carry | strength | 2:19 | 1:43 | +34.1% | 72th | 2:06 |
| Sandbag Lunges | strength | 3:34 | 4:16 | -16.6% | 4th | 5:32 |
| Wall Balls | strength | 4:53 | 5:14 | -6.8% | 10th | 7:01 |
| Total Running | running | 31:49 | 29:33 | +7.6% | 36th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength